Free ACFT Calculator 2025
Calculate your ACFT score instantly with our comprehensive ACFT calculator
Army Combat Fitness Test (ACFT) Calculator
Enter your performance for each event to calculate your ACFT score based on general standards.
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Results
Total Score: 0 / 600
Performance Level: Below Standard
ACFT Score Chart (General Standards)
| Event | 100 Points | 90 Points | 80 Points | 70 Points | 65 Points | 60 Points |
|---|---|---|---|---|---|---|
| 3-Rep Deadlift (lbs) | 340 | 300 | 260 | 200 | 160 | 140 |
| Standing Power Throw (m) | 12.5 | 11.0 | 9.5 | 8.0 | 6.5 | 4.5 |
| Hand-Release Push-Ups (reps) | 60 | 50 | 40 | 30 | 20 | 10 |
| Sprint-Drag-Carry (min:sec) | 1:33 | 1:45 | 1:55 | 2:10 | 2:30 | 3:00 |
| Plank (min:sec) | 3:40 | 3:20 | 2:55 | 2:20 | 2:00 | 1:40 |
| Two-Mile Run (min:sec) | 13:30 | 14:30 | 15:30 | 18:00 | 19:30 | 21:00 |
Note: This chart uses general standards. Scores may vary by age, gender, and MOS. Refer to official Army regulations for specifics.
About the ACFT
The Army Combat Fitness Test (ACFT) is the U.S. Army's official physical fitness test, assessing combat readiness through six events:
- 3-Rep Maximum Deadlift (MDL): Measures lower body and core strength.
- Standing Power Throw (SPT): Tests explosive power with a 10-pound medicine ball.
- Hand-Release Push-Ups (HRP): Assesses upper body endurance.
- Sprint-Drag-Carry (SDC): Evaluates agility, speed, and stamina.
- Plank (PLK): Tests core strength and endurance.
- Two-Mile Run (2MR): Measures aerobic endurance.
For official standards, visit Army Standard.